Kale

Kale, scientifically known as Brassica oleracea, is a nutrient-rich leafy green vegetable that belongs to the cruciferous family. Known for its hearty texture and robust flavor, kale comes in several varieties, including curly kale, Lacinato kale (also known as dinosaur kale or Tuscan kale), and Red Russian kale. Its leaves range in color from deep green to purple and blue-green. Kale is celebrated for its exceptional nutritional content, which includes vitamins, minerals, antioxidants, and fiber. Due to its versatility and health benefits, kale has gained popularity in various culinary dishes and dietary regimes.

In Season: Apr-Nov (Peak: October)● in season now

Where to buy fresh Kale near you

School Lunch Organic Farm

Cabbage Throw Farm

Asbury

Cooking with kale allows you to harness its nutrition and unique taste. Here's a guide on how to prepare and cook kale:

Recipes for Kale

Roasted Kale Chips

5 Ingredients

Cook time: 20 mins

Zekiah3 Farms

Creamy Avocolada Smoothie

9 Ingredients

Cook time: 5 mins

Bonnie Finnerty

Southwest Tofu Scramble

15 Ingredients

Cook time: 30 mins

Selorm Nelson

Skinny Kale Basil Pesto

9 Ingredients

Cook time: 45 mins

Culineer Team

Where to find locally grown Kale

School Lunch Organic Farm

Cabbage Throw Farm

Asbury

Village Acres Farm

Mifflintown

Bending Bridge Farm

Fort Loudon

Hospitality Spring Farm and Gardens

Bedford

Tinicum CSA

Upper Black Eddy

Mr. McGregor's Garden Farm Market and Deli

Jobstown

Trauger's Farm Market

Kintnersville

Spiral Path Farm

Loysville

Fairgrown Farm

Pennington

Reed’s Organic Farm & Animal Sanctuary

Egg Harbor Township

Pucker Brush Farm

Shelocta

Circle Brook Farm

Living Hope Farm

Harleysville

Stimigo Farm

Kimberton

Beach Plum Farm

West Cape May

Oak Grove Farms, Inc

Mechancisburg

Four Sisters Farm

East Nantmeal

Maggie's Farm Gettysburg

Gettysburg

Mudcollege Farm

Gettysburg

Patriot Farms LLC

Lenhartsville

Jade Family Farm

Port Royal

Inverbrook Farm

West Grove

Brenckle's Organic Farm & Greenhouse

Zelienople

Freedom Farms

Butler

Heirloom Acre Farm

Telford

Yellow Creek Farm

Prospect

Red Earth Farm

Kempton

Love Grows CSA

Feasterville

Morgan Creek Farms

Quakertown

Two Gander Farm

Downingtown

Sankanac CSA

Phoenixville

Flipside Farm CSA

B & H Organic Produce

Morgantown

Green"er" Acres Farm

Claysburg

Willow Haven Farm

New Tripoli

Verified

Charlestown Farm

Phoenixville

Oak Nut Farm

Bethel

Redrange Farm LLC

Broad Wing Farm

Morgantown

Blooming Glen Farm

Perkasie

Rolling Hills Farm

Ringoes

McConnells' Farm & Market

Aliquippa

Verified

Wooden Hill Farms

Duncannon

Greenflash Farm

Skillman

Adi Farms

Crooked Row Farm

Orefield

Adragone Aeroponics

Glenmoore

Little Croft Farm

Perkiomenville

Walking Bird Farm

Egg Harbor City

Healthy Harvest Farm

Bellefonte

York Fresh Food Farms

York

Nescopeck Collective

Local grower

Poplar Wood Farm

NSW

Hilltop Growers

Friedens

Community Supported Garden at Genesis Farm

Ramblin' Sol Farm

Cream Ridge

Green Zameen Farm

Perkasie

Good Keeper Farm

Lone Oak Farm

Marion Center

Forge Hill Farms

Downingtown

Verified

Horn Farm Center

York

WillowHill Springs Farm

Willow Hill

Westfield Area CSA

Mountainside

Muth Family Farm

Wild Blossom Farm

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