
Pumpkin
Pumpkin, a member of the gourd family, is a widely recognized and versatile winter squash with a distinctive round shape, orange or sometimes white, green, or yellow skin, and a sweet, nutty flavor. It's a hallmark of the fall season, often associated with Halloween decorations and Thanksgiving dishes. Pumpkins are not only used for carving jack-o'-lanterns, but they're also a nutrient-rich ingredient that can be cooked and enjoyed in various culinary creations.
In Season: Sep-Nov (Peak: October)● in season now
Where to buy fresh Pumpkin near you
Pumpkin can be utilized in both savory and sweet dishes, offering a range of cooking possibilities. Here's a guide on how to prepare and cook pumpkin:
Recipes for Pumpkin

Big Batch Smoothie Bowl
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9 Ingredients
Cook time: 15 mins

Spinach Coriander Chive Bread
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12 Ingredients
Cook time: 45 mins
Pumpkin Spice Cheesecake Oat Bake
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13 Ingredients
Cook time: 50 mins
Sweet and crunchy massaged kale salad
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5 Ingredients
Cook time: 5 mins
Where to find locally grown Pumpkin
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