Mid-Summer Salad

Name: Mid-Summer Salad
Total time: 30 min
Yield: 6
Ingredients: 2 c kidney beans; 2 ears of sweet corn; 1/4 purple cabbage; 1 pt green beans; 1 cucumber; 1 c sungold or cherry tomatoes; 1/2 pickled red onion; 2 tins of sardines; balsamic vinegar; + extra virgin olive oil; microgreens

30 mins

Total time

6

Serving

12

Ingredients

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Ingredients

ckidney beans

ears of sweet corn

¹⁄₄

purple cabbage

ptgreen beans

cucumber

csungold or cherry tomatoes

¹⁄₂

pickled red onion

tins of sardines

balsamic vinegar

+ extra virgin olive oil

microgreens

Directions

Step 1

Wash your hands and rinse your produce

Step 2

Grab a cutting board, your favorite kitchen knife and a large mixing bowl

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