Healthy Parmesan crusted chicken

Name: Healthy Parmesan crusted chicken
Yield: 4
Ingredients: 1 Tbsp whole grain mustard; 1 egg white; 1 c whole wheat bread crumb; 1/3 c grated parmesan; 1 tsp lemon zest; 4 chicken breast halves - pounded

0 mins

Total time

4

Serving

6

Ingredients

Enable cook mode

Ingredients

Tbspwhole grain mustard

egg white

cwhole wheat bread crumb

¹⁄₃

cgrated parmesan

tsplemon zest

chicken breast halves - pounded

Directions

Step 1

Preheat broiler. Combine mustard and egg white

Step 2

In another bowl, combine breadcrumbs, Parmesan and lemon zest

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