Falafel

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Falafel

0 mins

Total time

1

Serving

14

Ingredients
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Ingredients

1
fl ozdry chickpea
1⁄2
tspbaking soda
1
small onion, roughly chopped
1⁄4
cchopped fresh parsley
5
cloves garlic
11⁄2
Tbspflour or chickpea flour
13⁄4
tspsalt
2
tspcumin
1
tspground coriander
1⁄4
tspblack pepper
1⁄4
tspcayenne pepper
pinch of ground cardamom
1
tspbaking powder
vegetable oil for frying - grapeseed, sunflower, avocado, canola, and peanut oils all work well

Directions

Step 1

One day ahead: Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Add 1/2 tsp of baking soda to the water and stir; this will help soften the chickpeas. Cover the bowl and let them soak overnight in a cool, dark place or in the refrigerator. The chickpeas should soak at least 12 hours and up to 24 hours, until tender (change soaking water for fresh water after 12 hours). They will double in size as they soak – you will have between 4 and 5 cups of beans after soaking.

Step 2

Drain and rinse the chickpeas well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free), salt, cumin, ground coriander, black pepper, cayenne pepper, and cardamom. Note: if you have a smaller food processor, you will want to divide the ingredients in half and process the mixture one batch at a time.
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