Chickpea Vegetarian Meatballs

Name: Chickpea Vegetarian Meatballs
Yield: 4
Ingredients: 3/4 c dry bread crumb; 1 serving cooking spray; 2 Tbsp olive oil; 1 white onion, minced; 6 cloves garlic, minced; 2 c canned chickpeas, drained; 1 egg; 2 Tbsp parsley; 1 Tbsp salt-free seasoning blend; pinch of salt and ground black pepper to taste

0 mins

Total time

4

Serving

10

Ingredients

Enable cook mode

Ingredients

³⁄₄

cdry bread crumb

serving cooking spray

Tbspolive oil

white onion, minced

cloves garlic, minced

ccanned chickpeas, drained

egg

Tbspparsley

Tbspsalt-free seasoning blend

pinch of salt and ground black pepper to taste

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.

Step 2

Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes.

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