10-Minute Quesadillas

Name: 10-Minute Quesadillas
Yield: 1
Ingredients: 1 Tbsp chopped red onion or green onion; 1/4 c cooked black beans or pinto beans, rinsed and drained; 1 Tbsp chopped pickled jalapeño; 1/2 c freshly grated cheddar cheese; 1 Tbsp chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomato; 9 whole-grain flour tortilla; 1 tsp avocado oil, melted butter or extra-virgin olive oil, for brushing; any of the following, for serving: salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro…

0 mins

Total time

1

Serving

8

Ingredients

Enable cook mode

Ingredients

Tbspchopped red onion or green onion

¹⁄₄

ccooked black beans or pinto beans, rinsed and drained

Tbspchopped pickled jalapeño

¹⁄₂

cfreshly grated cheddar cheese

Tbspchopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomato

whole-grain flour tortilla

tspavocado oil, melted butter or extra-virgin olive oil, for brushing

any of the following, for serving: salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro…

Directions

Step 1

Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with the remaining fillings: beans, bell pepper, onion and jalapeño (if using).

Step 2

Sprinkle the remaining cheese over the fillings, and fold over the empty side of the tortilla to enclose the fillings. Quickly brush the top of the quesadilla with a light coating of oil, then carefully flip it with a spatula.

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