Tilapia

Name: Tilapia
Total time: 20 min
Yield: 4
Ingredients: 1 large egg, lightly beaten; 1/2 c grated parmesan cheese; 1 tsp italian seasoning; 1 1/2 tsp to crushed red pepper flake; 1/2 tsp pepper; 4 tilapia fillets each)

20 mins

Total time

4

Serving

6

Ingredients

Enable cook mode

Ingredients

large egg, lightly beaten

¹⁄₂

cgrated parmesan cheese

tspitalian seasoning

1¹⁄₂

tspto crushed red pepper flake

¹⁄₂

tsppepper

tilapia fillets each)

Directions

Step 1

Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture.

Step 2

Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

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