The Best Black Bean Burgers I've Ever Had

Name: The Best Black Bean Burgers I've Ever Had
Total time: 45 min
Yield: 6
Ingredients: 3/4 c finely chopped bell pepper; 2 cans black beans, drained, rinsed, patted dry; 1 Tbsp extra virgin olive oil; 1 c finely chopped yellow onion; 3 garlic cloves, minced; 1 tsp chili powder; 2 large egg; 1 Tbsp worcestershire sauce; 2 Tbsp ketchup, mayo, or bbq sauce; pinch salt + pepper; 1/4 tsp smoked paprika; 1 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1/2 c bread crumbs or oat flour; 1/2 c feta cheese

The Best Black Bean Burgers I've Ever Had

45 mins

Total time

6

Serving

15

Ingredients

Enable cook mode

Ingredients

³⁄₄

cfinely chopped bell pepper

cans black beans, drained, rinsed, patted dry

Tbspextra virgin olive oil

cfinely chopped yellow onion

garlic cloves, minced

tspchili powder

large egg

Tbspworcestershire sauce

Tbspketchup, mayo, or bbq sauce

pinch salt + pepper

¹⁄₄

tspsmoked paprika

1¹⁄₂

tspground cumin

¹⁄₂

tspgarlic powder

¹⁄₂

cbread crumbs or oat flour

¹⁄₂

cfeta cheese

Directions

Step 1

Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.

Step 2

Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.

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