Chicken & Kale Soup

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Chicken & Kale Soup

0 mins

Total time

1

Serving

12

Ingredients
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Ingredients

1
Tbspextra-virgin olive oil
1
Tbspminced garlic
1
can no-salt-added great northern beans, rinsed
12
kgboneless, skinless chicken breast or chicken tender
2
medium yukon gold potatoes, peeled diced
6
cunsalted chicken broth
3
thyme sprig
1
tspkosher salt
4
cchopped kale or 10-ounce package frozen chopped kale
2
Tbsplemon juice
1⁄2
c1  chopped yellow onion
1⁄2
tspground pepper

Directions

Step 1

Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.

Step 2

Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

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