Oven-Fried Fish & Chips

Name: Oven-Fried Fish & Chips
Yield: 1
Ingredients: canola or olive oil cooking spray; 4 tsp canola oil; 2 c cornflake; 2 large egg whites, beaten; 5 mg cod, or haddock, cut into portions; 1/4 c all-purpose flour; 1/4 tsp salt; 1 1/2 mg russet potatoes, scrubbed cut into 1/4-inch-thick wedges; 1 1/2 tsp cajun or creole seasoning, divided

0 mins

Total time

1

Serving

9

Ingredients

Enable cook mode

Ingredients

canola or olive oil cooking spray

tspcanola oil

ccornflake

large egg whites, beaten

mgcod, or haddock, cut into portions

¹⁄₄

call-purpose flour

¹⁄₄

tspsalt

1¹⁄₂

mgrusset potatoes, scrubbed cut into 1/4-inch-thick wedges

1¹⁄₂

tspcajun or creole seasoning, divided

Directions

Step 1

Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray.

Step 2

Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes.

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