How to Make the Healthiest Naturally Fermented Garlic

Name: How to Make the Healthiest Naturally Fermented Garlic
Yield: 30
Ingredients: 24 gal sea salt; 400 gal garlic, peeled; 50 gal fresh cabbage leaf; 400 gal water; 100 gal apple cider vinegar

How to Make the Healthiest Naturally Fermented Garlic

0 mins

Total time

30

Serving

5

Ingredients

Enable cook mode

Ingredients

galsea salt

400

galgarlic, peeled

galfresh cabbage leaf

400

galwater

100

galapple cider vinegar

Directions

Step 1

Lightly crush each garlic clove with the flat side of a chopping knife to make it easier to peel. Peel each clove and set it aside. Let the garlic cloves rest for 10 minutes (this will ensure allicin benefits and flavor even after cooking).

Step 2

Preheat your oven to 450° F. Add the peeled garlic to a parchment paper-lined pan. *DO NOT USE ANY OIL*

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