110 Calorie Crustless Veggie Quiche

Name: 110 Calorie Crustless Veggie Quiche
Total time: 70 min
Yield: 6
Ingredients: 3/4 tsp salt; 2/3 c shredded cheese; 1 large orange bell pepper, chopped; 2 cloves garlic, minced; 2 tsp dried thyme; 3 large egg; 3 large egg white; 2 Tbsp grated parmesan cheese; 1/4 tsp freshly ground black pepper; 1 1/2 c sliced yellow squash; 1 1/2 c sliced zucchini

1 hr(s) 10 mins

Total time

6

Serving

11

Ingredients

Enable cook mode

Ingredients

³⁄₄

tspsalt

²⁄₃

cshredded cheese

large orange bell pepper, chopped

cloves garlic, minced

tspdried thyme

large egg

large egg white

Tbspgrated parmesan cheese

¹⁄₄

tspfreshly ground black pepper

1¹⁄₂

csliced yellow squash

1¹⁄₂

csliced zucchini

Directions

Step 1

Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.

Step 2

Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.

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