One Pan Chicken Tikka with Cauliflower and Chickpeas

Name: One Pan Chicken Tikka with Cauliflower and Chickpeas
Yield: 4
Ingredients: 4 skin on chicken legs, split; 1 c jarred tikka masala sauce; 1 c chickpeas, rinsed; 1 Tbsp olive oil; 1 tsp garam masala; red onion, thinly sliced; 1/4 c plain low-fat yogurt; 1/4 c fresh cilantro, chopped; lemon wedges, for serving; salt and pepper

One Pan Chicken Tikka with Cauliflower and Chickpeas

0 mins

Total time

4

Serving

10

Ingredients

Enable cook mode

Ingredients

skin on chicken legs, split

cjarred tikka masala sauce

cchickpeas, rinsed

Tbspolive oil

tspgaram masala

red onion, thinly sliced

¹⁄₄

cplain low-fat yogurt

¹⁄₄

cfresh cilantro, chopped

lemon wedges, for serving

salt and pepper

Directions

Step 1

Pledge the chicken and tikka masala sauce and a large resealable plastic bag. Seal and toss to coat, let sit for at least 30 minutes, refrigerated.

Step 2

Preheat the oven to 425°F. On a large rimmed baking sheet, toss the cauliflower and chickpeas with the oil, garam masala and 1/2 teaspoon of salt and pepper.

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