Ham is a cut of pork from the hind leg of a pig, typically cured, smoked, or both, to develop its rich, savory flavor. Ham can be sold in a variety of forms, including fresh, cured, or pre-cooked, and is a popular choice for holidays, sandwiches, and soups. The flavor ranges from salty and smoky to sweet, depending on the curing process and any glazes or seasonings used. Ham is high in protein and provides essential vitamins and minerals like B vitamins, zinc, and iron.